#Fiction Monday (195) - Relax and breathe! Relaxeaza-te si respira!

This game is hosted by Vinitha Dileep, on her blog  'Reflections' and
I discovered it on Esha's  blog. This time  the  word prompt is 'RELAX'.

'Cand incerci sa controlezi totul, nu te bucuri
de nimic'. Cateodata ai nevoie sa te relaxezi, sa
respiri, sa renunti si doar sa traiesti momentul.'

As trite as it sounds, I think relaxing is a kind of art. And no matter how much you
read about it, no matter how many lectures you listen to, it's only by experimenting
to discover what and how to practice it. Even though I feel relaxed when I'm doing
things that I like and enjoy, I'm not sure that's really the key to this art.
Rather a state of peace of mind and inner calm, generated by the mind-heart connection,
may be a way that could save us from many useless and tiring meanderings on our path.
How do we realize this? Just by proposing it, by believing in its usefulness.
By simplifying the complications. By calming our reactions and then calmly rethinking
them. By changing the approaches to the events we're experiencing.
And how was that saying? If you want to, you can!

'Timpul pentru a te relaxa, este atunci
cand nu ai timp pentru asa ceva.'

Oricat de banal suna, cred ca a te relaxa este un fel de arta. Si oricat ai citi
despre ea, oricate prelegeri ai asculta, doar  experimentand poti
descoperi ce si cum sa faci pentru a o practica. Chiar daca eu ma simt relaxata
atunci cand fac lucruri care imi plac si ma bucura, nu sunt sigura ca asta este
cu adevarat cheia acestei arte. Mai degraba o stare de pace a mintii  si de calm interior,
generate de conexiunea minte-inima  poate fi o cale, ce ne-ar putea scuti de multe
meandre inutile si obositoare pe drumul noastru.
Cum  realizam asta? Doar propunandu-ne asta, crezand in utilitate. Simplificand
complicatiile. Linistindu-ne reactiile si apoi regandindu-le cu calm. Schimband
abordarile fata de evenimentele pe care le traim.
Si cum era acea zicere? Daca vrei, poti!

'Respira si relaxeaza-te. Daca nu poti sa respiri
si sa te relaxezi, atunci schimba-ti viata.
Ceva nu este in regula.'

#Fiction Monday (194) - Bravery is better

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