#Fiction Monday (69) It is about heat Este despre caldura

This game is hosted by Vinitha Dileep, on her blog  'Reflections' and
I discovered it on Esha's  blog. This time  the  word prompt is 'HEAT'.

I like winter  in a moderate way. But this season could be spectacular
as images with the snow, ice, frozen windows and waters, winter sports, etc...
You get the picture.

I had an idea to find ways of raising our body temperature, in the case we need.
Even what I found is not much,  I want to share with you my discoveries, but
for details you have to go further!😊
There are two  ideas in the related links:
- a form of meditation called 'g Tum-mo':
       "The two aspects of g Tum-mo meditation that lead to temperature increases are
         ‘Vase breath’  and concentrative visualization. ‘Vase breath’ is a specific
          breathing  technique which causes thermogenesis, a process of heat production.
          The other technique, concentrative visualization, involves focusing on a mental
           image of  flames along the spinal cord in order to prevent heat loss.
           Scientists at Harvard  see the phenomenon as a profound example of the
           mind’s ability to influence  the body." (text from link)
-  six yoga poses that keep you warm.

 Maybe it's not much, but it's a small start of generating heat (!) if we have to.
 Meditation and gymnastic should be an everyday practice...
 But please, don't worry!  I wrote this idea for me...
 These days I was too lazy! 😂

Imi place iarna dar moderat. Insa acest anotimp este spectaculos prin imagini cu
zapada, gheata, geamuri si ape inghetate, sporturi de iarna etc... Ati prins sensul.

Mi-a venit o idee sa caut prin ce miloace ne putem incalzi, in cazul in care avem nevoie.
Chiar daca ceea ce am gasit este cam putin, am vrut sa va impartasesc descoperirile
mele, insa daca vreti  alte detalii trebuie sa mai studiati! 😊
Sunt doua idei. (Link-urile de baza sunt la varianta in engleza a textului):
- o forma de meditatie numita "g Tum-mo":
     "Cele doua aspecte ale meditatiei  care duc la cresterea temperaturii corpului sunt :
       'Vase breathing' - de fapt este respiratie abdominala - si vizualizare concentrativa.
       'Vase breathing' este o tehnica  specifica de respiratie ce determina termogeneza,
       o tehnica de producere a caldurii. Cealalta modalitate, vizualizarea concentrativa,
       implica  concentrarea  mentala asupra  imaginii unei flacari de-a lungul maduvei
       spinarii, pentru a  impiedica pierderea caldurii corpului. Oamenii de stiinta de la
      Harvard vad fenomenul  ca un exemplu profund al capacitatii  mintii de a influenta
      corpul.”  (text preluat din link)
- sase pozitii de yoga care genereaza incalzirea corpului.

Poate ca nu este mult, dar este un mic inceput pentru a genera caldura (!) daca trebuie.
Meditatia si gimnastica ar trebui sa fie o practica zilnica...
Dar va rog, nu va faceti griji! Am scris ideea  pentru mine...
Zilele astea am fost tare lenesa! 😂

#Fiction Monday (68) - A method from a memory